Emily has a Bachelor’s degree in Fitness and Wellness management. Fascinated with body, mind, spirit, heart health, Emily loves helping others on their journey to find complete health and wellness. She has been practicing and teaching yoga for 20 years.

Emily has 5 children, all at home, with the first one about to leave the nest. She plays piano and guitar and loves to sing. She is passionate about spiritual and physical health; she teaches yoga and strength classes in Herriman, Utah. Emily grew up in the Northwest and began raising her family in Belmont, Massachusetts (a suburb of Boston). After moving to Utah, she met Robyn and they became fast friends as they dove into deep conversations about the incredibly powerful topics of mental health, wellness, fitness/feeling good, the power of food, and connection.

Emily Castleton

Heather exudes LOVE and passion about her family, her faith and her future. She currently lives in Arkansas, but calls Texas “home.” She adores her pets (dog and bearded dragon) and Diet Cokes. Heather has 2 sons and 3 daughters, who she will tell you, are the sun, moon and starss! She has courageously faced some devastating personal experiences and battled some severe mental health challenges. Heather is a warrior for people, for God and a champion of and friend to those who struggle.

The love of her life was killed by a hit and run driver minutes from their Texas home while jogging in 2012. Tremendous difficulties and trials followed that experience. A few years later, Heather met Joe, her current husband and ‘true love’ struck twice. She feels extremely blessed to have him and a new, young son added to her family. They are a zany bunch who loves to sing and dance, to be real (however that looks) and to help others. Heather and her oldest daughter, Rachel, started a podcast in 2022 called, “Starting From Scratch: Making the Impossible, Possible.” You can find it on Apple or Spotify.

Heather Hopkins Arlen

Michelle has lived in Utah all of her life. She was raised in Cottonwood Heights in a family of nine kids. As their fourth child, she learned at a young age about food. First the scarcity of food. Namely, because they were very poor. However, rich in wisdom as they grew large gardens. When they were young, they planted gardens together. That was a wonderful experience for her. IShe remembers many days staying outside the whole day and not needing to come in for sustenance because her siblings and she would just eat right out of the garden. They also discovered many herbs around the yard that they would test out even if they didn’t know what it was.

Later, after marriage and having children, she began to use food and herbs to heal her children’s health issuesa and discovered the incredible power of food. She says,

“I fell in love with healthy food. I fell in love with the beauty of food. I fell in love with the art and creativity that food arrangements provided for my creative brain.”

“I learned that food can be fuel for your body. Food is life we can choose to eat to live or eat to be sick.”

“My passions from my life’s discoveries is something that should be shared and I look forward to sharing with you and tantalizing your taste buds with healthy, yet delicious, meals.”

Michelle Sheree Gibbs

Tori has lived all over the world, including Japan, Germany, Utah and currently, North Carolina. She has 2 sons and 3 daughters who are spread out from elementary school to college. Tori’s husband, Oz, has spent his career in the military which is why they have moved and lived all over the planet.

Tori has many talents *singing, cooking/baking, reaching out, teaching and presenting* and she enjoys being with family and friends, going to musicals and plays, reading and engaging with her faith community.

Tori Kirkham

Stephanie and Robyn met in 1989 – they are the dearest and oldest of friends. Stephanie’s gifts are so magical that Robyn’s grown son calls her, “YODA” – we can’t wait for you to meet her! Stephanie holds a special ability to connect with people deeply; she has a big, loving heart and she uses her gifts to help people heal emotional and physical wounds and pains. She has trained in The Healer’s Blueprint and knows how to open up the chakra energy centers to a higher functioning body, emotionally and physically. She is a part owner and practitioner at Integrating Wellness Center in Springville, Utah.

Stephanie has 2 daughters and 3 sons, who are the light of her life. She hails from Connecticut and came out to Utah in 1991 and has stayed ever since. Stephanie loves sports (and is good at them!), she loves walking her dog in the woods & mountains, she eats real food and lives her Christian faith, which she cherishes. 

Stephanie Stoker

Becca Dulgarian is a proud life long learner, lover of connecting to the human spirit and advocate for finding one’s personal passions in life. As a Certified Life Coach, Family Life Specialist and speaker, she specializes in helping others narrow in on what their soul is craving and how to create a rich family culture. In addition to her love of personal development, she has also found a way to combine her background in home interiors and coaching by helping others as a Realtor.

 
Becca has 4 favorite kids and is married to her high school sweetheart. A California native, now living in the beautiful state of Utah, she and her family take full advantage of their surroundings. She enjoys hiking, watercolor painting, meditation and collecting more books that she will ever have time to read. Top three things to know about Becca… She values relationships above all else, tacos are her love language and she believes kindness is the solution to most any problem in life. 

Becca Dulgarian

Camille is an incredible guide as a therapist, meditation guru and leads retreats as well. She loves the outdoors, her new “baby” – a darling dog, her work with people and her faith. She comes from a large family, raised in Utah (is this true? fact check) and she loves to travel and meet the world and experience other cultures.

Camille will share her expertise in self-care / self-compassion, meditation and movement, body-compassion and love, and living authentically. 

Camille Kennard

Sharon Costanzo is a relationship coach and communication expert who specializes in helping women improve communication in their marriage so they can work through their challenges without feeling like a bully or a doormat. 

She combines her 15+ years of experience as an engineer, trainer, and project manager (working with and leading mostly men) and her training in relationships and communication to provide practical and clear advice for women who want to express their needs without pushing their spouses away. 

Sharon and Mario have been married for 11 years and have two kids. She enjoys apparel sewing, travel, and watching the kids play in their gorgeous backyard farm.

Sharon Costanzo

My name is Mara Sundwall–according to Google, I’m the only Mara Sundwall on the planet! I am a life coach and mentor and am passionate about the work of meeting ourselves where we are and choosing what we want to create moving forward. This requires loads of compassionate self-inquiry and a determination to align with what is most important to us. I help people of all ages cross the gap between the conditioned past and the endless-possibility future. Best job ever. I was born into a large family and have lived all over the world. 
 
I love to travel, primarily for the exposure to other peoples and cultures. I have raised four amazing children and have one grandson who is the dessert of my motherhood experiences! I love to read, write, play the piano, hammock in the mountains and road trip on the weekends. My primary passion is people–I live in awe of the courage, creativity, and innate goodness of my fellow humans.

Mara Sundwall

Amanda is an advocate of healing and empowerment. As a dedicated Foot Zone Practitioner and Instructor, Amanda has transformed countless lives through the art of foot zone therapy. Amanda works to incorporate mental, physical, and spiritual energy into each client’s session to be a guide on the journey to personal renewal and unlocking boundless potential.

Amanda is more than a healer; she is true cheerleader for the underdog, igniting the spark within others to become the hero of their own stories. Her laughter is nothing short of contagious, infusing joy into every encounter.

Amanda’s greatest accomplishment is her marriage of 24 years to her husband, Tony, and her greatest blessings are her beautiful, 16 year old twin daughters. Her family motto is “Rock on with your bad self,” which means be free and live your best life. She is from Utah and currently resides in Elk Ridge, UT. 
What is Foot Zoning? Foot zone therapy identifies blockages of light stored within the body systems that can be found in the map of each individual’s foot. By accessing these meridians, it opens channels of communication to restore the body back to healing.  

When did you certified as a Foot Zoner? Certified as a practitioner in 2019. Certified as an instructor in 2020.  

How is Foot Zoning relevant to our mental, emotional, and physical health? As I went through my own health challenges and mental struggles, I looked for ways to connect with myself. I found restoration though foot zoning. I felt the power of touch and communication and I recognized I needed to share this healing potential.

Amanda Kemp

Buti is an Indian Marathi word meaning “a cure that has been hidden or kept secret.” The cure is found within you! BUTI yoga utilizes grounding, intentional vibration, and spiral structure technique to facilitate release + toning of the body: physical, emotional, and energetic. Through primal movement, dynamic asana, cardio-intensive dance, and strength + conditioning practitioners integrate their human experience through connection and self-love. A heart led practice to rhythmic beats; welcome to the world of butisattva!

Madeleine Buckwalter

I'll dive into the realm of self-awareness, focusing on nurturing personal growth through compassion, empathy, and love versus criticism, shame, and guilt. The goal is to guide everyone in understanding and cultivating a compassionate approach to self-awareness and personal growth. 

I would love to guide you through a heartfelt cacao ceremony and a soothing guided meditation, centered around opening our hearts and cultivating inner compassion, as well as nurturing their seeds of growth and change. This practice will empower each participant to nurture personal growth and self-love, equipping them with the tools to embrace these qualities in their daily lives. 

Ashli Kunzler